Wednesday, December 12, 2012


The muffin tin is for me.  I had urinary problem (kidney stones) and my Dr. wants me to eat a meal like this a couple of times a week. 

To join in just come to: and read the FAQ by clicking that hilighted word.  

The origins of this concept started with Katy

I may be the first adult doing this for myself and my husband.  We don't have young children. Ours are grown adult men.  My dietary needs (only being able to eat 6 small meals a day because of my GERD and how much food I can eat at one time.)  I have to be a grazer.  This has been going on for me for about 30 years.   Here's an article about the way we should all eat:    Here's another article by FITDAY talking about 5 small meals a day:  And finally:

So when I found Muffin Tin Monday, I knew this was a home for me!  I hope they may consider others like myself who need to do this as adults.  :o)

This is the kind of lunch that I will have.  Thanks to Web Md for this photo!

 This is a way to start eating like this if you don't have time to set up your small meals!   Here's the program: 

If you need some ideas for what to put in your meals, keep an eye on this page!

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